Psychotherapy allows people to talk freely about their innermost feelings, whether it’s relationships, circumstances or just life in general.
Talking therapy, in a secure and confidential space, is proven to help many people deal with problems they find difficult or painful, allowing them to make sense of and clarify their feelings. As everyone can encounter problems from time to time, psychotherapy may offer a place to explore thoughts and feelings.
In creating a relationship based on trust, both patient and psychotherapist can work on identifying patterns and behaviour, revisiting past experiences, surfacing habits in relationships etc. Having a greater understanding of oneself allows to make changes in order to get a fuller and more satisfying emotional life.
