Sophrology

Sophrology, also called ‘dynamic relaxation’ is unique in that it blends Eastern philosophies with Western science using breathing, relaxation, gentle movement and visualisation techniques to quieten the mind and ground you in the body. Sophrology allows you not only to feel more relaxed, present, open and focused everyday but also to prepare for future events and enhance performance. Regularly practising Sophrology enables you to positively deal with the challenge of daily life, finding purpose, balance and energy. In essence, it helps people to unlock their full potential and to be at their best both professionally and personally.
Sophrology has been widely practised across Continental Europe for decades in different settings including schools, hospitals and corporate environments and championed by everyone from Olympic athletes to high-flying CEOs.